What is Vertical Leaping?

Vertical leaping is a type of jump primarily used in sports such as basketball or football. A great vertical leap is around 40 inches and some athletes can very rarely sometimes go as high as 50 inches. If you want to improve your vertical leap, there are a few things you need to do besides buying jump higher shoes. There are certain types of exercises you should do regularly as well all of which are specifically designed to improve your jump. So if you want to really improve your game, do specialized vertical leap exercises and buy good quality jump high shoes.